Live Online Coaching / In-person coaching in Olongapo City, Subic, SBFZ and Bataan / Program Only / Live Online Coaching / In-person coaching in Olongapo City, Subic, SBFZ and Bataan / Program Only / Live Online Coaching / In-person coaching in Olongapo City, Subic, SBFZ and Bataan / Program Only / Live Online Coaching / In-person coaching in Olongapo City, Subic, SBFZ and Bataan / Program Only / Live Online Coaching / In-person coaching in Olongapo City, Subic, SBFZ and Bataan / Program Only / Live Online Coaching / In-person coaching in Olongapo City, Subic, SBFZ and Bataan / Program Only / Live Online Coaching / In-person coaching in Olongapo City, Subic, SBFZ and Bataan / Program Only / Live Online Coaching / In-person coaching in Olongapo City, Subic, SBFZ and Bataan / Program Only /
02 · Services
Pick how you train.
Live online • worldwide
Live Online Coaching
Train at home or your gym on a live video call. Your coach explains the workout, watches your sets, and gives feedback.
Olongapo City, Subic, SBFZ and Bataan
In-person Personal Coaching
Train in person at your gym in Olongapo City, Subic, SBFZ or Bataan. Your coach guides every booked session, watches your movements, and adjusts your program as you progress.
03 · The Restart Fitness System
Stop guessing.
Follow a system.
In the live services, The Restart Fitness System connects your workouts, nutrition guidance, habits, and progress reviews.
Scroll →
01
Training
Know which exercises, sets, and reps to do
02
Nutrition
Get targets and food guidance in live services
03
Habits
Work on actions you can repeat between sessions
04
Accountability
Review what you completed and what needs adjusting
A real live call, from the coach's screen
05 · How live coaching works
See what happens
during your session.
01
Join the call
Your workout is ready when you join.
Join the video call from your training space. Your coach explains the planned workout and what to focus on.
02
Warm up together
Start with a guided warm-up.
Your coach watches how you move in the warm-up, then guides you into the working sets.
03
Get live feedback
Hear what to change while you train.
Every set is watched and cued as you work. Ask for any cue or exercise to be explained.
04
Debrief and update
Know what comes next.
The session gets reviewed. Your performance and feedback decide whether the next workout changes.
06 · How it compares
What you get with each way of training.
Live Online Coaching
In-person trainer
Online app or async coach
Gym and group classes
Training alone
A coach watches your sets live
✓ Yes
✓ Yes
– No
In class only
– No
Corrections while you lift
✓ Yes
✓ Yes
After the fact
General cues
– No
Same coach every session
✓ Yes
Varies
Sometimes
– No
– No coach
A program built for your goal and equipment
✓ Yes
Usually
Sometimes
– No
– No
Nutrition guidance
✓ Yes
Sometimes
Sometimes
– No
– No
Train at home or at any gym
✓ Yes
Usually one location
✓ Yes
– No
✓ Yes
A booked session with a coach waiting
✓ Yes
✓ Yes
– No
Class schedule
– No
Talk to your coach through live message in the app
✓ Yes, in the app.
Varies
Sometimes
– No
– No
Typical of what is offered in the Philippines. Individual providers vary. Messages are answered within one business day.
Compare Live Online Coaching with
08 · Coaching support
Common struggles.
Coaching support.
01
When your schedule changes
Bring your actual training availability to your coach. The program starts with the days and equipment you can use.
02
After a disrupted week
Use your weekly check-in to explain what got in the way. Your coach reviews the work and adjusts the plan where needed.
03
When choosing a workout feels confusing
Open your planned workout in Trainerize. Your exercises, sets, reps and rest periods are there before you train.
04
When you want feedback during a set
In live coaching, your coach watches you train and explains what to change while you work.
05
When you prefer training independently
Program Only gives you a written training plan and weekly check-ins. You follow the workouts on your own schedule.
06
When progress feels unclear
Record your completed training and share your feedback. Your coach uses that information to review what comes next.
10 · What happens after you send the form
01
Start
Share your goal, training background, availability, and the support you want.
02
Discovery Call
Your form is reviewed first. Then a 30-minute Google Meet call covers your goals, schedule, and the right service.
03
Agree the details
Your service, package, start slot, terms, and payment details are confirmed in writing before you pay.
04
Begin
After payment and acceptance, your included initial assessment and onboarding come before coaching starts.
Sending the form doesn't book a call, reserve a start date, approve enrollment, or take payment. If a service is full, a qualified person can join a no-payment waitlist.
11 · Pricing
See what it costs.
Start here
Live Online Coaching
USD$200
upfront
Start with 8 sessions over 4 weeks.
USD $25 per session. Available once per new client.
International
In-person Personal Coaching
From
PHP12,000
paid in full
Choose 10 sessions over 5 weeks or 20 over 10 weeks.
PHP 1,200 per session.
Local
Bank transfer
Program Only with Coaching
From
PHP2,500
per month
12 programmed sessions a month.
Local
Bank transfer
12 · Coaching FAQ
Get answers before you decide.
You join a live video call for every booked session. Your coach watches the work, gives cues, corrects movement, and adjusts the session while you train.
No. Onboarding covers your training space and available equipment. Your program is built around what you can actually use.
Trainerize is where you receive your plan, record training, and message your coach. In the live services, your coach also joins every booked session.
07 · Client experiences
See the work
behind the progress.
Aileen
After nine months of coaching, her doctor cleared her from six years of Type 2 diabetes medication. Her doctor made that call. Coaching supported the plan.
Albie
19 lbs down since December 2025, body fat down 6.7%, muscle retained. Habits came first, then the plan adjusted at the plateau.
Karren Domingo
Overweight for five years, then running, then coaching. Six months in, she hit her goals. Now she trains 2 to 3 times a week to keep them.
Jeffrey
“The hardest part is always taking the first step.”
Aira
A life disruption cut her in-person sessions. She kept going, filmed her own squat without being asked, and brought her nutrition tweak to her coach.
C.E.N.
“Just start and come what may.”
Each story has its own starting point and context. Results vary by person.